top of page
Hypnobirthing

"In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by a therapist."

​​

The British Society of Clinical and Experimental Hypnosis.

 

As your Hypnobirthing teacher, I will guide you through SIMPLE and EFFECTIVE techniques that will have a profound effect on you and your baby.

You will learn the science behind Hypnobirthing, and how it is applied to help you to manage your labour and the birth of your baby.

​

The course includes topics such as;

  • The physiology of birth and the hormones involved.

  • The physical and emotional labour journey.

  • The question of 'Due Dates'.

  • The conscious and subconscious mind and how they work.

  • Breathing Techniques.

  • Affirmations and how they work.

  • Using Anchors.

  • Comfort measures for labour and birth.

  • Birth scenarios.

  • Your partner's role.

​​

*Bespoke scripts written and recorded for you  to listen to, to help you prepare for and navigate labour and birth.*

​

Let go of fear, feel confident, be empowered and have a calm birth.

Image by Kelly Sikkema

"I wasn't quite sure what to expect from the course, but even after the first session we came away feeling so empowered and educated for the birth of our first child..........Tracy is so knowledgeable and the delivery of her content is really accessible. We would recommend her course to all our friends and family."

Esther and Sam - April 2022
Image by Robert Bussey

The course consists of four,  two and half hour sessions.

OR you may like to book onto one of my full day courses. (Dates vary.)

I can come to your own home, (within a half hour radius),  or you can come to my Therapy Room near Colchester, Essex.

​​

The course is a complete antenatal course, designed to ensure you, and your partner are both ready for your baby's birth and the early weeks after they are born.

​

You will receive a pack of handouts and information as well as the book, 'Hypnobirthing: Breathing in Short Pants', by Dani Diosi.

​

You can combine the Hypnobirthing course with Antenatal and Doula Support. An investment that will ensure you have the best possible birth experience, wherever and however that may be.

​

​​

4 X 2.5 hour in person sessions in your own home; 

£595 inc.

Hypnobirthing can result in you requiring less pain relief, and you having a

shorter labour. Hypnobirthing also increases the likelihood of you feeling

content and happy with your birth experience.

​

By completing my Bespoke Hypnobirthing course, you are more likely to experience a natural, calm and comfortable birth.

​

Hypnobirthing also has a positive effect on your baby. If you feel in control,

confident and calm, baby will have a calm arrival into the world.

​

The course teaches you and your partner skills to instil confidence about your birth and your roles as parents.​​

Image by Raul Angel

ONE DAY BIRTH PREPARATION and HYPNOBIRTHING COURSE

​

*£395* per couple

​

This full day course will help you to relinquish fears and misconceptions around

labour and birth. 

You will learn how to work with your body during labour and birth.

You will learn relaxation, visualisation and breathing skills, as well as comfort

measures you can use during labour.

All birth scenarios covered and all options for planning your birth preferences.

Birth Partners will learn how they can best support you.

Access to my virtual Doula Support leading up to baby's birth day and in the

weeks after.

FREE GOODY BAG WORTH £50, including the book, 'Hypnobirthing: Breathing in Short Pants', by Dani Diosi.

LUNCH, SNACKS AND DRINKS INCLUDED.

​

Meet other parents to be on this fun filled, information packed day.

​

Why not add a Postnatal Planning Session?

For a small additional cost, you can arrange to book a 2 hour postnatal planning session which will cover all you need to prepare for baby's arrival.

bottom of page